If you are worried, upset, scared, distressed or feeing out of control, there are lots of people there to help you – even in the middle of the night when you are feeling alone.

Here are some of them:

Lifeline Counsellors. It's free from your UK network mobile phone or landline. They are there 24 hours a day 7 days a week – every day. You can, if you need to, ask to arrange meet a Lifeline counsellor  upstairs in FIND you can ask them about this. If you have any difficulty about this let us know.



Childline call 0800 1111 or see their website www.childline.org.uk  for more info - sending them an email or have on line chat.



www.samaritans.org
08457 90 90 90
or you can email them at jo@samaritans.org



This is a free online life skills resource. It aims to help users change the ways in which they think, and to respond in new ways to the challenges faced in life.

Please note: the website is not an appropriate substitute to seeing a practitioner if you feel very distressed or are actively suicidal, if this is how you feel now telephone lifeline now on 0808 808 8000 if you are feeling suicidal www.llttf.com


Free online self-help designed to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

Please note: the website is not an appropriate substitute to seeing a practitioner if you feel very distressed or are actively suicidal if this is how you feel now you should telephone Lifeline now on 0808 808 8000
www.moodgym.anu.edu.au/welcome



Talk to Frank 24hr help about Drugs or Alcohol issues 0800 77 66 00 free text or email service too see www.talktofrank.com





(Remember Breakthru and Daisy Project are also based in FIND – free confidential help and support for you – see links page or ask in the info centre)



Domestic Violence  0808 2000 247      www.thehideout.org.uk



Gay and Lesbian Help and Support
Terrance Higgins Trust 0845 12 21 200
10am to 12pm and Sat / Sun  12 noon to 6pm
London Gay and Lesbian HELPLINE
No. 020 7837 7324 10am to 11pm
www.queery.org.uk